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Back to Mental health and wellbeing 10 stress busters If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. Get started with exercise Take control There's a solution to any problem.
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Sound Sing or play a favorite tune?
Mental health and wellbeing
Stressors may look a little different when you open your eyes, this method may also help with your sleep problems! He recommends setting aside a couple of nights a week for some quality "me time" away from work. Here are some tips to get your sleep schedule back on track: Shoot for eight hours a night. Is your breathing shallow.
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Sometimes we may even find ourselves avoiding that person for fear of saying or doing the wrong thing. 1. form positive relationships
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Staff report march 25, during this uncertain and rapidly evolving situation, it is important for cancer patients and caregivers to use healthy strategies to help relieve stress caused by covid 10 stress busters
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